This site simply describes my own personal experience, and the health, exercise, and diet choices that I make. I am not a health professional or trained in any of these fields. If you decide to emulate any of the ideas or “advice” found on this site then that is completely your own decision and I do not accept any liability for it. Always talk to health professionals before changing up your exercise or diet if you are unsure about anything.
Any links to books and CDs on this site usually link to Amazon pages and include my referral code. This is just a way that if you do go on and decide to buy something then I’ll get a few pence back from Amazon. It doesn’t change the price you get, it’s just a win win, I get a few pence towards the cost of the site, you get a great book or CD recommendation, so thank you.